articles
Mental Integrity: Five Techniques to Quiet the Mind 
Heather Ash Amara
Our internal dialogue is comprised of the many voices in our head. They distract, judge, compare, and appear to support us in solving problems. These voices take us out of the present, causing us to cycle old thoughts about the past and worries about the future. Our internal dialogue snags our attention in a mess of stories and dramas, keeping us from attending to what is actually in front of us.
Learning to consciously direct our mind and stop our internal dialogue allows us to soften into each moment and open to all possibilities. It leads us into mental integrity, where we can hear our own true voice. continue reading »
How to Create Space Internally to Hear the Divine
Heather Ash Amara
When you clear your mind, express your emotions, and cleanse your physical body, you release what you are not. You create space for the Divine to enter and remind you who you are. The more space you have internally the easier it is to listen and tap into Spirit's wisdom and clarity. continue reading »
Five Steps to Uncover and Clear Conflicting Internal Beliefs
Heather Ash Amara
Spoken or unspoken, the concept of integrity - what is right, what is whole, how we should be in the world - is passed to us from our parents and society. Our parents physically and energetically model this message, sharing verbally and psychically what they feel is appropriate. In many cases, their beliefs and their relationship with integrity have been passed down from their parents unquestioned. continue reading »
How to Take Action to Be and Live Your Authentic Self
Heather Ash Amara
Spiritual Integrity is a remembering, a weaving of our scattered parts into a solid whole. We step into our Spiritual Integrity when our thoughts, actions, and emotions stem from our essence, rather than our strategies and old patterns. On this journey, at times we may feel confusion, wondering, "How do I know who/what is the real me? What is my integrity?" And other times we have a clear sense that something in our life does not match who we really are.
This article includes a concrete process for moving towards your authentic self or integrity, for those times when you know something in your life is out and needs to change. continue reading »
Create an Effective Action Plan to Live the Life You Want
Heather Ash Amara and Raven Smith
The New Year is a great time to re-evaluate where you are putting your energy and what specific steps you can implement to create lasting change in your mental, emotional, and physical well-being. Here is an effective step-by-step process to identify what you want, be aware of what keeps you from getting it, and create a plan to take action to reach your goal. continue reading »
Heather Ash Amara
Our internal dialogue is comprised of the many voices in our head. They distract, judge, compare, and appear to support us in solving problems. These voices take us out of the present, causing us to cycle old thoughts about the past and worries about the future. Our internal dialogue snags our attention in a mess of stories and dramas, keeping us from attending to what is actually in front of us.
Learning to consciously direct our mind and stop our internal dialogue allows us to soften into each moment and open to all possibilities. It leads us into mental integrity, where we can hear our own true voice. continue reading »
Heather Ash Amara
When you clear your mind, express your emotions, and cleanse your physical body, you release what you are not. You create space for the Divine to enter and remind you who you are. The more space you have internally the easier it is to listen and tap into Spirit's wisdom and clarity. continue reading »
Heather Ash Amara
Spoken or unspoken, the concept of integrity - what is right, what is whole, how we should be in the world - is passed to us from our parents and society. Our parents physically and energetically model this message, sharing verbally and psychically what they feel is appropriate. In many cases, their beliefs and their relationship with integrity have been passed down from their parents unquestioned. continue reading »
Heather Ash Amara
Spiritual Integrity is a remembering, a weaving of our scattered parts into a solid whole. We step into our Spiritual Integrity when our thoughts, actions, and emotions stem from our essence, rather than our strategies and old patterns. On this journey, at times we may feel confusion, wondering, "How do I know who/what is the real me? What is my integrity?" And other times we have a clear sense that something in our life does not match who we really are.
This article includes a concrete process for moving towards your authentic self or integrity, for those times when you know something in your life is out and needs to change. continue reading »
Heather Ash Amara and Raven Smith
The New Year is a great time to re-evaluate where you are putting your energy and what specific steps you can implement to create lasting change in your mental, emotional, and physical well-being. Here is an effective step-by-step process to identify what you want, be aware of what keeps you from getting it, and create a plan to take action to reach your goal. continue reading »
Notes on the Blonde Experiment 
Heather Ash Amara
Related product: Four Elements of Change
The experiment began in a circle of spiritual warriors. The question I posed to the group: What mask or persona would be the most difficult for you to step in to? What image would you never want to portray? Who do you most judge outside of yourself? continue reading »
The Power of Silence
Heather Ash Amara
Ask yourself if what you are about to say would be an improvement on silence. -Baba Hari Dass
We emerge into the silence of awe, the stillness of the world holding its breath while new life is birthed. As babies we are seeped in the silence between the spiritual realm and the physical realm. We are open vessels, expressing our joys and pains without any static or interference from the mind. We do not question whether it is right or wrong to have a particular emotion, we simply are. continue reading »
Heather Ash Amara
Related product: Four Elements of Change
The experiment began in a circle of spiritual warriors. The question I posed to the group: What mask or persona would be the most difficult for you to step in to? What image would you never want to portray? Who do you most judge outside of yourself? continue reading »
Heather Ash Amara
Ask yourself if what you are about to say would be an improvement on silence. -Baba Hari Dass
We emerge into the silence of awe, the stillness of the world holding its breath while new life is birthed. As babies we are seeped in the silence between the spiritual realm and the physical realm. We are open vessels, expressing our joys and pains without any static or interference from the mind. We do not question whether it is right or wrong to have a particular emotion, we simply are. continue reading »
Awaken Your Creative Intent
Heather Ash Amara
Creativity is the juiciness and flow of life. It is often unexpected, unexplainable, and unpredictable. Creativity is our unique expression of life, manifested for pure joy. When we are in the river of creative flow, we do not seek a reward or recognition; we tap into the unknown and for a moment, mystery moves through us into form. continue reading »